Directions:
- Load bread machine according to machine standards.
- Use this recipe on the whole wheat cycle but can be made on the white or delay cycles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.11 Kcal (800 kJ) | ||
| Calories from fat | 29.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 343.93mg | 14% | |
| Potassium | 267.12mg | 6% | |
| Total Carbs | 36.49g | 12% | |
| Sugars | 9.36g | 37% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 351.91 Kcal (1473 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 5% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 633.32mg | 14% | |
| Potassium | 491.88mg | 6% | |
| Total Carbs | 67.2g | 12% | |
| Sugars | 17.24g | 37% | |
| Dietary Fiber | 6.53g | 14% | |
| Protein | 9.3g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4mg | 12% | |
| Calcium | 59.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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