Amount Per 1 Serving
Calories	295.82 Kcal (1239 kJ)
Calories from fat	40.39 Kcal
		% Daily Value*
Total Fat	4.49g	7%
Cholesterol	0.15mg	0%
Sodium	443.47mg	18%
Potassium	108.91mg	2%
Total Carbs	54.97g	18%
Sugars	0.41g	2%
Dietary Fiber	1.65g	7%
Protein	8.25g	17%
Vitamin C	4.2mg	7%
Iron	4.1mg	23%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	222.64 Kcal (932 kJ)
Calories from fat	30.4 Kcal
		% Daily Value*
Total Fat	3.38g	7%
Cholesterol	0.12mg	0%
Sodium	333.77mg	18%
Potassium	81.97mg	2%
Total Carbs	41.37g	18%
Sugars	0.31g	2%
Dietary Fiber	1.24g	7%
Protein	6.21g	17%
Vitamin C	3.2mg	7%
Iron	3.1mg	23%
Calcium	27.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

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