Sunflower Rye Bread Recipe

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Ingredients:

Serving

1 1/2 cups water (70 to 80)
3 tbsp instant nonfat dry milk powder
2 tbsp honey
2 tbsp molasses
2 tbsp shortening
1 1/2 tsp salt
1/3 cup unsalted sunflower seeds
2 cups bread flour
1 1/3 cups whole wheat flour
1 cup rye flour
1 1/4 tsp active dry yeast

Directions:

In bread machine pan, place all ingredients in order suggested by manufacturer. Select wheat bread setting.
Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water of flour if needed).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.29 Kcal (1843 kJ)
Calories from fat	54.43 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Cholesterol	0.15mg	0%
Sodium	591.13mg	25%
Potassium	359.42mg	8%
Total Carbs	84.75g	28%
Sugars	11.82g	47%
Dietary Fiber	7.04g	28%
Protein	13.58g	27%
Vitamin C	0.1mg	0%
Iron	5.6mg	31%
Calcium	53.7mg	5%

Amount Per 100 g
Calories	233.66 Kcal (978 kJ)
Calories from fat	28.88 Kcal
		% Daily Value*
Total Fat	3.21g	9%
Cholesterol	0.08mg	0%
Sodium	313.72mg	25%
Potassium	190.74mg	8%
Total Carbs	44.98g	28%
Sugars	6.27g	47%
Dietary Fiber	3.74g	28%
Protein	7.2g	27%
Vitamin C	0.1mg	0%
Iron	3mg	31%
Calcium	28.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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