Overnight Swedish Rye Bread Recipe

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Ingredients:

Serving

2 packages (1/4 oz each) active dry yeast
1/2 cup warm water (110o to 115o)
1 tsp sugar
4 cups warm milk (110o to 115o)
1 cup molasses
1 cup packed brown sugar
1 cup canola oil
1 cup quick-cooking oats
2 tbsp grated orange peel
1 tbsp salt
1 tsp fennel seed
1 tsp aniseed
1 tsp caraway seeds
2 cups rye flour
11 to 12 cups king arthur unbleached all-purpose flour

Directions:

In a large bowl, dissolve yeast in water; stir in sugar and let stand for 5 minutes. Add milk, molasses, brown sugar, oil, oats, orange peel, salt, fennel, aniseed, caraway, rye flour and 6 cups of all-purpose flour. Add enough remaining all-purpose flour to form a soft but sticky dough. Cover and let rise in a warm place overnight.
Punch dough down. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Shape into four loaves. Place in greased 9-in. x 5-in. loaf pans. Cover and let rise until doubled, about 1 hour.
Bake at 350° for 35-45 minutes. Remove from the pans to cool on wire racks. Yield: 4 loaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.66 Kcal (1728 kJ)
Calories from fat	32.76 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Cholesterol	0.31mg	0%
Sodium	119.1mg	5%
Potassium	146.64mg	3%
Total Carbs	83.77g	28%
Sugars	8.17g	33%
Dietary Fiber	1.32g	5%
Protein	7.57g	15%
Vitamin C	0.3mg	0%
Iron	0.6mg	3%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	240.55 Kcal (1007 kJ)
Calories from fat	19.1 Kcal
		% Daily Value*
Total Fat	2.12g	6%
Cholesterol	0.18mg	0%
Sodium	69.43mg	5%
Potassium	85.48mg	3%
Total Carbs	48.83g	28%
Sugars	4.76g	33%
Dietary Fiber	0.77g	5%
Protein	4.41g	15%
Vitamin C	0.2mg	0%
Iron	0.3mg	3%
Calcium	20.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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