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Light Healthy Grilled Lamb and Pumpkin Stack Recipe

Light Healthy Grilled Lamb and Pumpkin Stack Recipe

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Light Healthy Grilled Lamb and Pumpkin Stack

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Ingredients:

Serving

1/3 cup couscous
150 g pumpkin, sliced
1 zucchini , long slices
120 g lamb steaks
1/2 tsp ground cumin
1/2 onion
20 g reduced-fat feta cheese
1/2 lettuce leaf
1/4 carrot
1/4 cucumber
1/3 tomato

Directions:

Cook pumpkin and zucchini.
Sprinkle cumin over lamb and cook onion and lamb in pan, using water to stop it sticking as required. (Or non-stick spray if preferred.).
Measure couscous into bowl and pour over it the same quantity of boiling water. Place tea-towel over bowl and leave to soften.
Prepare salad.
Serve in layers as follows: Couscous at bottom, then pumpkin, zucchini, onion then lamb. Crumble feta over lamb. Serve salad on side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	605.79 Kcal (2536 kJ)
Calories from fat	131.42 Kcal
		% Daily Value*
Total Fat	14.6g	22%
Cholesterol	135.4mg	45%
Sodium	392.68mg	16%
Potassium	1221.28mg	26%
Total Carbs	67.44g	22%
Sugars	9.4g	38%
Dietary Fiber	8.39g	34%
Protein	51.2g	102%
Vitamin C	32.6mg	54%
Vitamin A	0.2mg	5%
Iron	4.6mg	26%
Calcium	233.6mg	23%

Amount Per 100 g
Calories	92.54 Kcal (387 kJ)
Calories from fat	20.08 Kcal
		% Daily Value*
Total Fat	2.23g	22%
Cholesterol	20.68mg	45%
Sodium	59.99mg	16%
Potassium	186.57mg	26%
Total Carbs	10.3g	22%
Sugars	1.44g	38%
Dietary Fiber	1.28g	34%
Protein	7.82g	102%
Vitamin C	5mg	54%
Iron	0.7mg	26%
Calcium	35.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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