Ingredients:
- 3 garlic cloves, peeled and slivered for garnish (or diced and mixed into cheese or onion mixture if desired...or roasted garlic makes it nicely mild)
Directions:
- Mix onion, feta, olives, fresh ground pepper to taste, 1 - 2 Tablespoons EVOO (and garlic if desired here as opposed to on top of tomato) together and let sit until ready to stuff tomato.
- Cut tomato in half width ways and gently remove seeds with a grapefruit spoon.
- Thinly slice a flat edge from the top and the bottom of the tomato, (to stabilize it on the pan) and sprinkle inside tomato with a pinch of kosher salt. (Tip: should you cut too much off the bottom of the tomato and you are concerned the filling will seep out - take the sliced off part and place inside the bottom of the seeded tomato).
- Fill each of the 12 tomato halves with the onion and cheese mixture from step 1.
- Drizzle a bit of EVOO on top.
- Add a cucumber slice to top of each stuffed tomato.
- Add a sliver of garlic to top of cucumber (if you have chosen not to put it directly into the cheese mix).
- Add a bit of basil on top of garlic (or cucumber as needed).
- Sprinkle a bit of EVOO on top again.
- Sprinkle with fresh parmesan and ground pepper if desired.
- Set tomatoes on a foil pan and cover with tin foil.
- Indirectly grill on the BBQ on high for 20 - 25 min until semi soft or bake in oven at 350°F for 20 minutes or until tender but not too soft.
- NOTE - indirect heat on the BBQ is when you light only one side of the BBQ and place item to be cooked on the other.
- Serves 6 - side vegetables or 12 - Appys.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.09 Kcal (1436 kJ) | ||
| Calories from fat | 283.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.49g | 48% | |
|---|---|---|---|
| Cholesterol | 23.01mg | 8% | |
| Sodium | 1054.56mg | 44% | |
| Potassium | 322.35mg | 7% | |
| Total Carbs | 9.26g | 3% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 245.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 152.74 Kcal (639 kJ) | ||
| Calories from fat | 126.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 48% | |
|---|---|---|---|
| Cholesterol | 10.24mg | 8% | |
| Sodium | 469.48mg | 44% | |
| Potassium | 143.51mg | 7% | |
| Total Carbs | 4.12g | 3% | |
| Sugars | 2.23g | 20% | |
| Dietary Fiber | 1.28g | 11% | |
| Protein | 3.5g | 16% | |
| Vitamin C | 6.9mg | 26% | |
| Iron | 0.1mg | 2% | |
| Calcium | 109.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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