Directions:
- Rub the rack of lamb with the salt, pepper, and rosemary leaves.
- Combine the molasses, garlic, shallot and oil in a zip lock storage bag add the lamb chops, turning over a few times to coat thoroughly.
- Cover and refrigerate 4 hours.
- Preheat the grill.
- Remove the lamb chops from the marinade.
- Grill for 4 minutes per side for rare, or 5 to 6 minutes for medium-rare.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.46 Kcal (864 kJ) | ||
| Calories from fat | 176.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.56g | 30% | |
|---|---|---|---|
| Sodium | 5.75mg | 0% | |
| Potassium | 140.97mg | 3% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 310.84 Kcal (1301 kJ) | ||
| Calories from fat | 265.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.45g | 30% | |
|---|---|---|---|
| Sodium | 8.66mg | 0% | |
| Potassium | 212.24mg | 3% | |
| Total Carbs | 11.98g | 3% | |
| Sugars | 6.41g | 17% | |
| Dietary Fiber | 1.37g | 4% | |
| Protein | 1.58g | 2% | |
| Vitamin C | 5.1mg | 6% | |
| Iron | 0.5mg | 2% | |
| Calcium | 28.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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