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Healthy Asian Ahi Tuna With Grilled Pineapple and Stir-Fried Gre Recipe

Healthy Asian Ahi Tuna With Grilled Pineapple and Stir-Fried Gre Recipe

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Healthy Asian Ahi Tuna With Grilled Pineapple and Stir-Fried Gre

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Ingredients:

Serving

1/4 cup pineapple juice
2 tbsp soy sauce
1 tsp ginger, grated
1/2 tsp light brown sugar
sriracha sauce (to taste)
4 ahi tuna steaks (6 oz each)
1 lb fresh green beans, trimmed and washed
4 pineapple slices
cracked pepper
cooking spray
1 tbsp olive oil
1/2 tbsp brown sugar

Directions:

Heat grill (or grill pan) to medium high heat.
Combine first five ingredients to make the marinade. I love Sriracha, but add slowly, because it is HOT!
Sprinkle Ahi tuna steaks with cracked pepper. Spray grill with non-stick spray. Grill each steak for 3-4 minutes each side (for a rare to med rare finish). While cooking, brush each side with marinade.
Towards the end of the grilling time, add pineapple slices and grill each side for 1 minute.
Meanwhile, heat a separate frying pan to medium high heat. Add olive oil, a splash of the marinade and 1/2 tablespoon of brown sugar. Add green beans and stir fry (7-8 minutes).
Plate the tuna steaks on top of 1/4 of cooked green beans. Top each steak with a pineapple slice.
Serve with a swirl of Sriracha on each plate and extra marinade on the side for dipping.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.43 Kcal (609 kJ)
Calories from fat	35.37 Kcal
		% Daily Value*
Total Fat	3.93g	6%
Cholesterol	18.71mg	6%
Sodium	526.59mg	22%
Potassium	308.77mg	7%
Total Carbs	16.11g	5%
Sugars	10.37g	41%
Dietary Fiber	3.87g	15%
Protein	13.85g	28%
Vitamin C	17mg	28%
Iron	1.3mg	7%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	69.98 Kcal (293 kJ)
Calories from fat	17.02 Kcal
		% Daily Value*
Total Fat	1.89g	6%
Cholesterol	9mg	6%
Sodium	253.39mg	22%
Potassium	148.58mg	7%
Total Carbs	7.75g	5%
Sugars	4.99g	41%
Dietary Fiber	1.86g	15%
Protein	6.66g	28%
Vitamin C	8.2mg	28%
Iron	0.6mg	7%
Calcium	24.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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