Directions:
- Preheat oven to 450°F Coat an 8-inch-square baking dish with cooking spray.
- Place bulgur in a small bowl and cover with boiling water. Set aside for 15 minutes untilmost or all of the water is absorbed.
- Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring occasionally, until softened, about 4 minutes. Remove from the heat and stir in the toasted pine nuts.
- Drain the bulgur, pressing on it to remove any exess liquid. Transfer to a large bowl and add turkey, zucchini, marjoram, cumin, salt, allspice and cayenne. Gently mix until combined.
- Pat half the meat mixture into the prepared baking dish. Top with the onion mixture, pressing it gently into the turkey layer. Cover with the rest of the turkey mixture, pressing gently into the onion layer. Cover baking dish with foil.
- Bake the kibbeh for 30 minutes. Remove the foil and continue baking until a thermometer inserted into the center registers 165° F, 10 to 15 minutes more.
- While the kibbeh is baking, combine yogurt, cucumber, tomato and pepper in a small bowl. Cover and chill until ready to serve.
- Cut the kibbeh into 6 squares and serve warm with the yogurt sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.66 Kcal (1280 kJ) | ||
| Calories from fat | 140.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.62g | 24% | |
|---|---|---|---|
| Cholesterol | 85.78mg | 29% | |
| Sodium | 628.07mg | 26% | |
| Potassium | 478.03mg | 10% | |
| Total Carbs | 13.73g | 5% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 28.28g | 57% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 93mg | 9% | |
| Amount Per 100 g | |||
| Calories | 117.77 Kcal (493 kJ) | ||
| Calories from fat | 54.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 24% | |
|---|---|---|---|
| Cholesterol | 33.05mg | 29% | |
| Sodium | 241.99mg | 26% | |
| Potassium | 184.18mg | 10% | |
| Total Carbs | 5.29g | 5% | |
| Sugars | 0.97g | 10% | |
| Dietary Fiber | 1.19g | 12% | |
| Protein | 10.9g | 57% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 0.9mg | 13% | |
| Calcium | 35.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spiced Red Lentil Dip with Pita Crisps
Dried small red lentils, Bay leaf, Olive oil and 14 more.. -
Red Lentil Patties-vegetarian Meatballs
Red lentils, uncooked, Water, Fine bulgur, uncooked and 12 more.. -
Rice with Goodies
Water, Uncooked white rice, Bacon, Onion, chopped and 12 more.. -
Kusa Mihshi - Stuffed Lebanese Squash / Cucuzza / Koosa
Zucchini, ends trimmed (each approx . 6 long, about 3 lb)... and 9 more.. -
Mediterranean Sausage
Onions, sliced, Chicken breasts, Tomato paste and 16 more.. -
Veggie Oat Burger
Extra virgin olive oil, Onion, finely chopped and 14 more.. -
Tandoori Red Snapper (Cooking Light)
Plain nonfat yogurt, Fresh lemon juice, Garam masala and 17 more.. -
Grilled Salmon and Smokey Tomato-chipotle Sauce
Extra virgin olive oil, Chopped red onion, Minced garlic and 11 more.. -
Winter Ratatouille (With Option to Make Into a Great Appetizer!)
Extra-virgin olive oil (may to need to add more as the ve... and 11 more.. -
Spiced Butternut Squash Stew W/ Couscous
Extra virgin olive oil, Onion, chopped and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
