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Grilled Veggie & Tofu Stack With Balsamic & Mint Recipe

Grilled Veggie & Tofu Stack With Balsamic & Mint Recipe

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Grilled Veggie & Tofu Stack With Balsamic & Mint

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Ingredients:

Serving

1/3 cup balsamic vinegar
2 garlic cloves, minced
1/2 cup olive oil
1/3 cup thinly sliced fresh mint leaf, plus sprigs (to garnish )
1 (12 oz) container extra firm tofu , cut crosswise into 8 slices, drained on paper towels
1 small zucchini, trimmed , cut lengthwise into four 4-inch-long slices
1 small red bell pepper, ends trimmed, seeded , cut lengthwise into 4 pieces
4 slices tomatoes
1 japanese eggplant, trimmed , cut lengthwise into four 4-inch-long slices
4 portabella mushrooms or 4 shiitake mushrooms, 3-inch- diameter, stems removed
1 small head radicchio , quartered through root end

Directions:

Prepare barbecue (medium-high heat). Place vinegar and minced garlic in large bowl. Gradually whisk in olive oil. Stir in sliced mint. Season marinade to taste with salt and pepper.
Working in batches, add tofu to marinade and turn to coat. Transfer tofu to baking sheet and sprinkle with salt and pepper. Add zucchini, bell pepper, eggplant, mushrooms, and radicchio to marinade in bowl and toss to coat.
Place zucchini, pepper, tomato, eggplant, and mushrooms on grill. Sprinkle with salt and pepper. Cook until charred and softened, turning occasionally, about 6 minutes. Transfer to baking sheet. Place tofu and radicchio on grill. Cook until tofu is charred and radicchio is charred and wilted, about 2 minutes per side.
Stack tofu and vegetables on plates. Garnish with mint sprigs and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.2 Kcal (1458 kJ)
Calories from fat	255.75 Kcal
		% Daily Value*
Total Fat	28.42g	44%
Sodium	24.35mg	1%
Potassium	833.37mg	18%
Total Carbs	19.12g	6%
Sugars	12.28g	49%
Dietary Fiber	6.94g	28%
Protein	4g	8%
Vitamin C	43.2mg	72%
Vitamin A	1.7mg	57%
Iron	130.1mg	723%
Calcium	77.8mg	8%

Amount Per 100 g
Calories	101.11 Kcal (423 kJ)
Calories from fat	74.27 Kcal
		% Daily Value*
Total Fat	8.25g	44%
Sodium	7.07mg	1%
Potassium	242mg	18%
Total Carbs	5.55g	6%
Sugars	3.57g	49%
Dietary Fiber	2.02g	28%
Protein	1.16g	8%
Vitamin C	12.5mg	72%
Vitamin A	0.5mg	57%
Iron	37.8mg	723%
Calcium	22.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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