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Light(Er) Ham and Broccoli Casserole Recipe

Light(Er) Ham and Broccoli Casserole Recipe

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Ingredients:

Serving

4 oz medium noodles
10 oz fresh broccoli
2 tbsp butter
2 tbsp flour
1 tsp kosher salt
1/2 tsp spicy mustard
1/4 tsp black pepper
2 cups 2% low-fat milk
1 cup cheddar cheese, grated
2 cups ham, cooked and diced
1/3 cup slivered almonds, lightly toasted

Directions:

Preheat oven to 350 degrees Fahrenheit.
Cook noodles to al dente, drain, and set aside.
Microwave broccoli in 1 tbs water until just tender but still crunchy.
In a saucepan over low heat, melt butter and then whisk in flour, salt, mustard, and pepper. Whisk until smooth and bubbly. Gradually add milk, stirring until thickened. Remove from heat and stir in cheese until melted.
Butter 8-inch square baking dish. Add noodles, ham, and broccoli, then pour cheese sauce on top. Sprinkle top with almonds.
Bake for about 15 minutes or until hot and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	613.38 Kcal (2568 kJ)
Calories from fat	258.23 Kcal
		% Daily Value*
Total Fat	28.69g	44%
Cholesterol	105.86mg	35%
Sodium	1997.17mg	83%
Potassium	796.16mg	17%
Total Carbs	46.86g	16%
Sugars	9.02g	36%
Dietary Fiber	4.75g	19%
Protein	42.51g	85%
Vitamin C	64.3mg	107%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	485.5mg	49%

Amount Per 100 g
Calories	152.97 Kcal (640 kJ)
Calories from fat	64.4 Kcal
		% Daily Value*
Total Fat	7.16g	44%
Cholesterol	26.4mg	35%
Sodium	498.06mg	83%
Potassium	198.55mg	17%
Total Carbs	11.69g	16%
Sugars	2.25g	36%
Dietary Fiber	1.18g	19%
Protein	10.6g	85%
Vitamin C	16mg	107%
Iron	0.7mg	16%
Calcium	121.1mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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