Directions:
- Cook pasta according to directions, adding frozen broccoli at the end to heat through.
- Melt butter in a small skillet or sauce pan over low heat. Stir and blend in flour, to avoid lumps. When completely blended and a thick yellow paste add parsley and garlic seasoning and stir to blend. Cook over low heat 3-5 minutes. Stir in cream cheese until melted. Mixture may appear grain-y. Stir until smooth. Add 1/2 c milk and blend. Add remaining milk and Parmesan cheese and ham and keep warm over low heat until ready to serve. (You may need to add additional milk to obtain desired consistency.).
- Drain and pour pasta/broccoli mixture into a large bowl. Toss with pasta/ham mixture and top with pepper and additional Parmesan if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.32 Kcal (2137 kJ) | ||
| Calories from fat | 174.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 30% | |
|---|---|---|---|
| Cholesterol | 113.1mg | 38% | |
| Sodium | 786mg | 33% | |
| Potassium | 275.34mg | 6% | |
| Total Carbs | 59.84g | 20% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 24.76g | 50% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 144.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 242.97 Kcal (1017 kJ) | ||
| Calories from fat | 82.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 30% | |
|---|---|---|---|
| Cholesterol | 53.85mg | 38% | |
| Sodium | 374.22mg | 33% | |
| Potassium | 131.09mg | 6% | |
| Total Carbs | 28.49g | 20% | |
| Sugars | 2.14g | 18% | |
| Dietary Fiber | 1.64g | 14% | |
| Protein | 11.79g | 50% | |
| Vitamin C | 10.2mg | 36% | |
| Iron | 1.1mg | 13% | |
| Calcium | 69mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Parmesan Cheese Sauce
Unsalted butter, Flour, White pepper, Dry mustard, Paprika and 2 more.. -
Sherry's Scrumptious Shrimp Sauce for Pasta
Fresh shrimp, peeled and deveined (2lbs after peeling) and 13 more.. -
Individual Zucchini, Lemon, and Ricotta Galettes
All purpose flour, Salt and 15 more.. -
Tourain Du Perigord - Garlic Soup from the Perigord
Garlic cloves, chopped, Butter or 1 1/2 tbsp goose fat and 9 more.. -
Broccoli Cheese Soup
Butter, Onion, chopped, Carrot, grated, Celery, chopped and 11 more.. -
Red Pepper Alfredo
Fettuccine , ronzoni garden delight, Butter, Flour, Milk and 8 more.. -
Fettuccine Alfredo With Bacon
Refrigerated fresh fettuccine and 8 more.. -
Fettuccine Alfredo with Bacon
Refrigerated fresh fettuccine and 8 more.. -
Turkey With Pasta and Broccoli
Broccoli, Butter, Flour, Milk, Salt, Freshly grated nutmeg and 10 more.. -
Cheesy Potato and Broccoli Soup
Fresh broccoli, Butter, Potato starch, Minced garlic and 6 more.. -
Cheesy Chicken Rice Bake
Unsalted butter, Flour, Mustard powder, Kosher salt and 13 more.. -
Dracula's Revenge (Baked Penne with Sausage and Garlic)
Whole garlic heads, Sweet turkey italian sausage and 11 more.. -
Low-Fat Fettuccine Alfredo
Unsalted butter, All-purpose flour, Whole milk and 6 more.. -
Reduced Fat Alfredo Sauce
Low-fat milk (skim may be used, but creates a thinner sau... and 5 more.. -
Shrimp Creole
Butter, Flour, Onion, minced, Garlic clove, minced and 11 more.. -
Broccoli With Cheese and Bacon Topping
Broccoli, Bacon, chopped, Butter, Plain flour and 6 more..
Also Try
-
-
Alfredo's of Rome's Original Fettuccine Alfredo
Fresh very thin fettuccine, Unsalted butter and 1 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
