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Ham Hash Browns and Broccoli Casserole Recipe

Ham Hash Browns and Broccoli Casserole Recipe

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Ingredients:

Serving

32 oz frozen diced hash brown potatoes, partially thawed
1 lb cubed ham
10 oz frozen chopped broccoli, thawed
1/2 cup finely chopped onion
1 (10 3/4 oz) can condensed low-fat low-sodium cream of broccoli soup (or regular type )
1 (10 3/4 oz) can condensed tomato soup
2 cups sharp cheddar cheese
1 1/4 cups nonfat milk
1/4 tsp pepper
1/4 tsp salt
1/4 tsp paprika
1/2 tsp thyme

Directions:

Preheat oven to 350 degrees. Lightly spray a deep 13 x 9 baking dish with nonstick cooking spray.
In a large bowl, mix all ingredients together until well-blended. Pour into prepared baking dish.
Bake, uncovered at 350 for 55-60 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.25 Kcal (1609 kJ)
Calories from fat	198.59 Kcal
		% Daily Value*
Total Fat	22.07g	34%
Cholesterol	70.97mg	24%
Sodium	1027.05mg	43%
Potassium	685.23mg	15%
Total Carbs	28.16g	9%
Sugars	3.07g	12%
Dietary Fiber	2.52g	10%
Protein	20.98g	42%
Vitamin C	34.4mg	57%
Vitamin A	0.6mg	20%
Iron	2.1mg	12%
Calcium	282.3mg	28%

Amount Per 100 g
Calories	119.92 Kcal (502 kJ)
Calories from fat	61.98 Kcal
		% Daily Value*
Total Fat	6.89g	34%
Cholesterol	22.15mg	24%
Sodium	320.53mg	43%
Potassium	213.85mg	15%
Total Carbs	8.79g	9%
Sugars	0.96g	12%
Dietary Fiber	0.79g	10%
Protein	6.55g	42%
Vitamin C	10.7mg	57%
Vitamin A	0.2mg	20%
Iron	0.7mg	12%
Calcium	88.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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