Ham and Broccoli White Lasagna Recipe

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Ham and Broccoli White Lasagna
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Ingredients
9
Count
Nutrition
187
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook noodles.
  2. Cook milk, cornstarch, and onion, stirring frequently, until thick and bubbly.
  3. Then cook 2 more minutes.
  4. Spread 2 tbs sauce in dish.
  5. Place 3 noodles in bottom.
  6. Layer everything else except 1/2 cup mozzarella.
  7. Arrange 3 noodles on top and add remaining mozzarella.
  8. Bake 30 minutes at 375°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.09 Kcal (783 kJ)
Calories from fat 23.25 Kcal
% Daily Value*
Total Fat 2.58g 4%
Cholesterol 23.99mg 8%
Sodium 839.59mg 35%
Potassium 362.05mg 8%
Total Carbs 15.51g 5%
Sugars 6.1g 24%
Dietary Fiber 1.9g 8%
Protein 24.47g 49%
Vitamin C 20.1mg 34%
Iron 0.5mg 3%
Calcium 331mg 33%
Amount Per 100 g
Calories 76.24 Kcal (319 kJ)
Calories from fat 9.47 Kcal
% Daily Value*
Total Fat 1.05g 4%
Cholesterol 9.77mg 8%
Sodium 342.13mg 35%
Potassium 147.53mg 8%
Total Carbs 6.32g 5%
Sugars 2.49g 24%
Dietary Fiber 0.77g 8%
Protein 9.97g 49%
Vitamin C 8.2mg 34%
Iron 0.2mg 3%
Calcium 134.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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