Directions:
- Cook carrots in lightly salted water until just tender, about 10 minutes, and drain.
- Melt butter in medium saucepan, add onion and saute until soft. Stir in flour with whisk and cook 1 minute. Whisk in seasonings and milk, cooking until thickened.
- In a buttered, shallow 2 quart casserole, place half of carrots, all of the cheese then rest of carrots. Pour sauce over all and sprinkle with bread crumbs. Bake uncovered 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.15 Kcal (1508 kJ) | ||
| Calories from fat | 154.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 26% | |
|---|---|---|---|
| Cholesterol | 49.01mg | 16% | |
| Sodium | 836.88mg | 35% | |
| Potassium | 560.38mg | 12% | |
| Total Carbs | 35.33g | 12% | |
| Sugars | 11.87g | 47% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 15.93g | 32% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 1mg | 6% | |
| Calcium | 481.8mg | 48% | |
| Amount Per 100 g | |||
| Calories | 112.68 Kcal (472 kJ) | ||
| Calories from fat | 48.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 26% | |
|---|---|---|---|
| Cholesterol | 15.33mg | 16% | |
| Sodium | 261.84mg | 35% | |
| Potassium | 175.33mg | 12% | |
| Total Carbs | 11.06g | 12% | |
| Sugars | 3.71g | 47% | |
| Dietary Fiber | 1.57g | 20% | |
| Protein | 4.98g | 32% | |
| Vitamin C | 2.4mg | 13% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 0.3mg | 6% | |
| Calcium | 150.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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