Parmesan Cheese Sauce Recipe

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Ingredients:

Serving

1 tbsp unsalted butter
1 tbsp flour
1/4 tsp white pepper
1/4 tsp dry mustard
1/4 tsp paprika
1 cup low-fat milk
1/3 cup parmesan cheese, grated

Directions:

Place butter in a 2- cup measure and microwave on HIGH to melt. Stir in flour, pepper, mustard, and paprika, then whisk in milk.
Microwave at 70% for 3 to 4 minutes, or until thickened, Stir in cheese. Serve hot.
Wonderful served over steamed vegetables.
For mock Pasta Carbonara; stir crisp crumbled bacon into the sauce and serve over fettuccine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.27 Kcal (286 kJ)
Calories from fat	38.37 Kcal
		% Daily Value*
Total Fat	4.26g	7%
Cholesterol	11.96mg	4%
Sodium	139.48mg	6%
Potassium	75.25mg	2%
Total Carbs	3.93g	1%
Sugars	2.1g	8%
Dietary Fiber	0.24g	1%
Protein	3.56g	7%
Iron	0.2mg	1%
Calcium	117.8mg	12%

Amount Per 100 g
Calories	132.82 Kcal (556 kJ)
Calories from fat	74.64 Kcal
		% Daily Value*
Total Fat	8.29g	7%
Cholesterol	23.27mg	4%
Sodium	271.36mg	6%
Potassium	146.4mg	2%
Total Carbs	7.65g	1%
Sugars	4.09g	8%
Dietary Fiber	0.46g	1%
Protein	6.93g	7%
Iron	0.4mg	1%
Calcium	229.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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