Directions:
- Cook noodles according to package directions; drain. Cook broccoli according to package directions; drain. Place noodles and broccoli in a large bowl; set aside.
- In a large saucepan, melt the butter. Stir in the flour, salt, mustard and pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. remove from the heat; stir in cheese until melted. Add the turkey; pour over noodle mixture.
- Transfer to a greased 1-1/2-qt. baking dish. Sprinkle with almonds. Bake, uncovered, at 350° for 20-25 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.8 Kcal (2155 kJ) | ||
| Calories from fat | 237.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.41g | 41% | |
|---|---|---|---|
| Cholesterol | 655.93mg | 219% | |
| Sodium | 788.52mg | 33% | |
| Potassium | 546.29mg | 12% | |
| Total Carbs | 26.36g | 9% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 42.55g | 85% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 6mg | 200% | |
| Iron | 5mg | 28% | |
| Calcium | 244.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 185.02 Kcal (775 kJ) | ||
| Calories from fat | 85.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 41% | |
|---|---|---|---|
| Cholesterol | 235.74mg | 219% | |
| Sodium | 283.39mg | 33% | |
| Potassium | 196.34mg | 12% | |
| Total Carbs | 9.47g | 9% | |
| Sugars | 2.17g | 24% | |
| Dietary Fiber | 0.95g | 11% | |
| Protein | 15.29g | 85% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 2.2mg | 200% | |
| Iron | 1.8mg | 28% | |
| Calcium | 88mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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