Directions:
- Preheat oven to 350.
- Spray 1.75 qt casserole dish with non-stick cooking spray.
- Spread mashed potatoes along bottom of the casserole dish.
- In a medium sized mixing bowl, combine ham, cottage cheese, mushroom soup, croutons, milk and 1/2 cup shredded cheese.
- Layer on top of mashed potatoes.
- Sprinkle top of caseerole with 1/4 cup grated cheese and a slight layer of bread crumbs.
- Bake for 30-35 minutes at 350, or until top is nicely brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.02 Kcal (1411 kJ) | ||
| Calories from fat | 27.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 24.88mg | 8% | |
| Sodium | 1711.25mg | 71% | |
| Potassium | 587.75mg | 13% | |
| Total Carbs | 44.17g | 15% | |
| Sugars | 11.1g | 44% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 31.99g | 64% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 397.5mg | 40% | |
| Amount Per 100 g | |||
| Calories | 115.42 Kcal (483 kJ) | ||
| Calories from fat | 9.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 5% | |
|---|---|---|---|
| Cholesterol | 8.52mg | 8% | |
| Sodium | 586.07mg | 71% | |
| Potassium | 201.29mg | 13% | |
| Total Carbs | 15.13g | 15% | |
| Sugars | 3.8g | 44% | |
| Dietary Fiber | 0.86g | 10% | |
| Protein | 10.95g | 64% | |
| Vitamin C | 2mg | 10% | |
| Iron | 0.5mg | 8% | |
| Calcium | 136.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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