Directions:
- Cook broccoli until tender, drain.
- Preheat oven to 350F Grease 2 qt baking dish In a medium saucepan melt butter Stir in flour to make a roux.
- Whisk in milk Cook and stir until mixture thickens.
- Lower heat slightly.
- Stir in cheese and sour cream, until cheese is melted.
- Mix ham and cooked vegetables together and spread into baking dish Pour sauce over this Combine bread crumbs and 1 tablespoon melted butter.
- Sprinkle on top of casserole.
- Bake uncovered in a 350 degree oven for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.28 Kcal (1663 kJ) | ||
| Calories from fat | 182.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.26g | 31% | |
|---|---|---|---|
| Cholesterol | 60.71mg | 20% | |
| Sodium | 1265.3mg | 53% | |
| Potassium | 513.42mg | 11% | |
| Total Carbs | 30.03g | 10% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 23.62g | 47% | |
| Vitamin C | 55.2mg | 92% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 258.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 138.22 Kcal (579 kJ) | ||
| Calories from fat | 63.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 31% | |
|---|---|---|---|
| Cholesterol | 21.12mg | 20% | |
| Sodium | 440.21mg | 53% | |
| Potassium | 178.62mg | 11% | |
| Total Carbs | 10.45g | 10% | |
| Sugars | 1.83g | 21% | |
| Dietary Fiber | 1.12g | 13% | |
| Protein | 8.22g | 47% | |
| Vitamin C | 19.2mg | 92% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 9% | |
| Calcium | 89.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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