Directions:
- Boil all the veggies.
- Mash everything with a blender.
- After removing,add butter and dill.
- Serve with crouttons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.57 Kcal (279 kJ) | ||
| Calories from fat | 14.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 34.66mg | 1% | |
| Potassium | 205.75mg | 4% | |
| Total Carbs | 11.28g | 4% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.54 Kcal (308 kJ) | ||
| Calories from fat | 15.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 2% | |
|---|---|---|---|
| Cholesterol | 4.22mg | 1% | |
| Sodium | 38.29mg | 1% | |
| Potassium | 227.29mg | 4% | |
| Total Carbs | 12.46g | 4% | |
| Sugars | 4.06g | 15% | |
| Dietary Fiber | 3.09g | 11% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 13.5mg | 20% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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