Split Pea and Sausage Soup Recipe

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Split Pea and Sausage Soup
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Ingredients:

Directions:

  1. Saute the sausage, potato, carrots, celery and onion in butter in a large skillet until vegetables are crisp-tender. Add garlic and oregano; cook 2 minutes longer.
  2. Transfer to a 5-qt. slow cooker. Add the peas, bouillon, bay leaf and water. Cover and cook on low for 7-8 hours or until peas are tender. Discard bay leaf. Yield: 6 servings (2-1/4 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.49 Kcal (1417 kJ)
Calories from fat 228.88 Kcal
% Daily Value*
Total Fat 25.43g 39%
Cholesterol 52.28mg 17%
Sodium 948.5mg 40%
Potassium 289.67mg 6%
Total Carbs 15.53g 5%
Sugars 4.65g 19%
Dietary Fiber 3.32g 13%
Protein 12.79g 26%
Vitamin C 13.7mg 23%
Vitamin A 0.5mg 16%
Iron 1.5mg 8%
Calcium 58mg 6%
Amount Per 100 g
Calories 87.68 Kcal (367 kJ)
Calories from fat 59.29 Kcal
% Daily Value*
Total Fat 6.59g 39%
Cholesterol 13.54mg 17%
Sodium 245.69mg 40%
Potassium 75.03mg 6%
Total Carbs 4.02g 5%
Sugars 1.2g 19%
Dietary Fiber 0.86g 13%
Protein 3.31g 26%
Vitamin C 3.6mg 23%
Vitamin A 0.1mg 16%
Iron 0.4mg 8%
Calcium 15mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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