Curried Lentil Soup Recipe

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Ingredients:

Serving

Directions:

In a 4- or 5-qt. slow cooker, combine the first 10 ingredients. Cover and cook on low for 8 hours or until vegetables and lentils are tender. Season with salt if desired. Discard bay leaves. Yield: 10 servings (2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.34 Kcal (504 kJ)
Calories from fat	2.81 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Sodium	395.93mg	16%
Potassium	435.18mg	9%
Total Carbs	23.57g	8%
Sugars	3.73g	15%
Dietary Fiber	8.44g	34%
Protein	6.37g	13%
Vitamin C	4.4mg	7%
Vitamin A	0.6mg	19%
Iron	2.2mg	12%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	60.82 Kcal (255 kJ)
Calories from fat	1.42 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	200.1mg	16%
Potassium	219.94mg	9%
Total Carbs	11.91g	8%
Sugars	1.89g	15%
Dietary Fiber	4.27g	34%
Protein	3.22g	13%
Vitamin C	2.2mg	7%
Vitamin A	0.3mg	19%
Iron	1.1mg	12%
Calcium	25.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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