Directions:
- Melt the butter in a large saucepan, then add all the prepared vegetables.
- Stir to coat and season with salt and pepper.
- Cover the pan and leave the vegetables to sweat over a low heat for 10 minutes, stirring occasionally.
- Add the vegetable stock and the milk.
- Bring to the boil, then turn the heat down low and simmer for 20-25 minutes, or until vegetables are cooked.
- Check the seasoning before serving.
- Serve with chopped herbs, grated cheese and crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 855.83 Kcal (3583 kJ) | ||
| Calories from fat | 51.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 16.46mg | 5% | |
| Sodium | 27999.2mg | 1167% | |
| Potassium | 691.65mg | 15% | |
| Total Carbs | 164.7g | 55% | |
| Sugars | 12.04g | 48% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 2mg | 11% | |
| Calcium | 154.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 183.99 Kcal (770 kJ) | ||
| Calories from fat | 11.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 9% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 5% | |
| Sodium | 6019.32mg | 1167% | |
| Potassium | 148.69mg | 15% | |
| Total Carbs | 35.41g | 55% | |
| Sugars | 2.59g | 48% | |
| Dietary Fiber | 1.24g | 23% | |
| Protein | 1.23g | 11% | |
| Vitamin C | 2.5mg | 20% | |
| Vitamin A | 0.3mg | 48% | |
| Iron | 0.4mg | 11% | |
| Calcium | 33.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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