Light-But-Hearty Tuna Casserole Recipe

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Light-But-Hearty Tuna Casserole
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Ingredients:

Directions:

  1. Cook noodles according to package directions.
  2. In a large bowl, combine the soup, milk, mayonnaise and mustard. Stir in the mushrooms, tuna and red pepper. Drain noodles; add to soup mixture and stir until blended. Transfer to an 8-in. square baking dish coated with cooking spray.
  3. Combine topping ingredients; sprinkle over casserole. Bake at 400° for 25-30 minutes or until bubbly. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.93 Kcal (1076 kJ)
Calories from fat 53.65 Kcal
% Daily Value*
Total Fat 5.96g 9%
Cholesterol 11.54mg 4%
Sodium 234.66mg 10%
Potassium 127.28mg 3%
Total Carbs 46.31g 15%
Sugars 8.33g 33%
Dietary Fiber 1.01g 4%
Protein 7.07g 14%
Vitamin C 15mg 25%
Iron 94.8mg 526%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 102.78 Kcal (430 kJ)
Calories from fat 21.46 Kcal
% Daily Value*
Total Fat 2.38g 9%
Cholesterol 4.62mg 4%
Sodium 93.87mg 10%
Potassium 50.92mg 3%
Total Carbs 18.52g 15%
Sugars 3.33g 33%
Dietary Fiber 0.41g 4%
Protein 2.83g 14%
Vitamin C 6mg 25%
Iron 37.9mg 526%
Calcium 17.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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