Directions:
- In a small skillet, combine the scallops, wine, butter and onion. Bring to a boil. Reduce heat; cover and simmer for 1-2 minutes or until scallops are firm and opaque. Using a slotted spoon, remove scallops and keep warm.
- Bring poaching liquid to a boil; cook until liquid is reduced to about 2 tablespoons, about 3 minutes. Stir in flour until smooth; gradually add cream. Bring to a boil; cook and stir for 1 minute or until thickened. Remove from the heat. Stir in cheese until melted. Return scallops to skillet. Pour into a greased 6-oz. ramekin or custard cup.
- In a small bowl, combine bread crumbs and butter; sprinkle over top. Sprinkle with paprika. Bake, uncovered, at 400° for 4-5 minutes or until golden brown. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.83 Kcal (2972 kJ) | ||
| Calories from fat | 359.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.94g | 61% | |
|---|---|---|---|
| Cholesterol | 189.66mg | 63% | |
| Sodium | 1599.93mg | 67% | |
| Potassium | 662.68mg | 14% | |
| Total Carbs | 30.46g | 10% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 50.21g | 100% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 394.1mg | 39% | |
| Amount Per 100 g | |||
| Calories | 210.78 Kcal (882 kJ) | ||
| Calories from fat | 106.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 61% | |
|---|---|---|---|
| Cholesterol | 56.32mg | 63% | |
| Sodium | 475.09mg | 67% | |
| Potassium | 196.78mg | 14% | |
| Total Carbs | 9.04g | 10% | |
| Sugars | 0.45g | 6% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 14.91g | 100% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.8mg | 15% | |
| Calcium | 117mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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