Directions:
- Cook macaroni according to package directions. Meanwhile, place 1 in. of water in a large saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 4-5 minutes or until crisp-tender.
- In another saucepan, saute the onion, ham and red pepper in 1 tablespoon butter until vegetables are crisp-tender. Sprinkle with flour; stir until blended. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Stir in the cheese, parsley, mustard and seasonings until blended. Drain broccoli and macaroni; stir into cheese sauce. Transfer to a greased 2-qt. baking dish (dish will be full).
- Combine bread crumbs and butter. Sprinkle over top. Bake, uncovered, at 350° for 25-30 minutes or until heated through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.74 Kcal (2071 kJ) | ||
| Calories from fat | 82.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 16.79mg | 6% | |
| Sodium | 251.57mg | 10% | |
| Potassium | 674.18mg | 14% | |
| Total Carbs | 89.46g | 30% | |
| Sugars | 40.79g | 163% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 15.57g | 31% | |
| Vitamin C | 85.4mg | 142% | |
| Iron | 5.5mg | 31% | |
| Calcium | 312.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 151.24 Kcal (633 kJ) | ||
| Calories from fat | 25.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 14% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 6% | |
| Sodium | 76.91mg | 10% | |
| Potassium | 206.09mg | 14% | |
| Total Carbs | 27.35g | 30% | |
| Sugars | 12.47g | 163% | |
| Dietary Fiber | 1.33g | 17% | |
| Protein | 4.76g | 31% | |
| Vitamin C | 26.1mg | 142% | |
| Iron | 1.7mg | 31% | |
| Calcium | 95.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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