Directions:
- Heat butter in large nonstick skillet over medium-high heat. Add mushrooms and sauté 5-6 minutes.
- Spread mustard on 4 slices of bread; layer each with 6 spinach leaves, 1 tablespoon red bell pepper, 1 tablespoon onion, 1/4 cup cheese, and 1/4 cup mushrooms. Top with the remaining bread.
- Brush melted butter over both sides of each sandwich. If using a skillet, heat a large nonstick skillet over medium-high heat; place sandwiches in pan. Place another skillet on top of the sandwiches; cook 2-3 minutes on each side until golden brown and cheese is melted. If using a panini maker, brush sandwiches with butter; place in machine, close, and cook 2 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.41 Kcal (1501 kJ) | ||
| Calories from fat | 172.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.21g | 30% | |
|---|---|---|---|
| Cholesterol | 52.6mg | 18% | |
| Sodium | 457.2mg | 19% | |
| Potassium | 226.73mg | 5% | |
| Total Carbs | 30.66g | 10% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 14.73g | 29% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.4mg | 36% | |
| Calcium | 368.6mg | 37% | |
| Amount Per 100 g | |||
| Calories | 256.72 Kcal (1075 kJ) | ||
| Calories from fat | 123.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 30% | |
|---|---|---|---|
| Cholesterol | 37.67mg | 18% | |
| Sodium | 327.48mg | 19% | |
| Potassium | 162.4mg | 5% | |
| Total Carbs | 21.96g | 10% | |
| Sugars | 3.23g | 18% | |
| Dietary Fiber | 2.17g | 12% | |
| Protein | 10.55g | 29% | |
| Vitamin C | 12.5mg | 29% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.6mg | 36% | |
| Calcium | 264mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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