Directions:
- Heat butter in large nonstick skillet over medium-high heat. Add mushrooms; sauté 5-6 minutes.
- Spread mustard on 4 slices of bread; layer each with 6 spinach leaves, 1 tablespoon pepper, 1 tablespoon onion, 1/4 cup cheese, and 1/4 cup mushrooms. Top with remaining bread.
- Brush melted butter over both sides of each sandwich. If using a skillet, heat a large nonstick skillet over medium-high heat; place sandwich- es in pan. Place another skillet on top of sandwiches; cook 2-3 minutes on each side until golden brown and cheese is melted. If using a panini maker, brush sandwiches with butter; place in machine, close, and cook 2 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.27 Kcal (1479 kJ) | ||
| Calories from fat | 172.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.17g | 29% | |
|---|---|---|---|
| Cholesterol | 52.6mg | 18% | |
| Sodium | 444.85mg | 19% | |
| Potassium | 184.82mg | 4% | |
| Total Carbs | 29.74g | 10% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 14.39g | 29% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.1mg | 34% | |
| Calcium | 359.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 269.21 Kcal (1127 kJ) | ||
| Calories from fat | 131.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 29% | |
|---|---|---|---|
| Cholesterol | 40.08mg | 18% | |
| Sodium | 339mg | 19% | |
| Potassium | 140.84mg | 4% | |
| Total Carbs | 22.66g | 10% | |
| Sugars | 3.38g | 18% | |
| Dietary Fiber | 2.16g | 11% | |
| Protein | 10.97g | 29% | |
| Vitamin C | 11.8mg | 26% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.7mg | 34% | |
| Calcium | 274.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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