De-Lightful Tuna Casserole Recipe

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Ingredients:

Serving

1 package (7 oz) elbow macaroni
1 can (10-3/4 oz) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1 cup sliced fresh mushrooms
1 cup (4 oz) shredded reduced-fat cheddar cheese
1 cup fat-free milk
1 can (6 oz) light water-packed tuna, drained and flaked
2 tbsp diced pimientos
3 tsp dried minced onion
1 tsp ground mustard
1/4 tsp salt
1/3 cup crushed cornflakes

Directions:

Cook macaroni according to package directions. Meanwhile, in a large bowl, combine the soup, mushrooms, cheese, milk, tuna, pimientos, onion, mustard and salt. Drain macaroni; add to tuna mixture and mix well.
Transfer to a 2-qt. baking dish coated with cooking spray. Sprinkle with cornflakes. Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.76 Kcal (736 kJ)
Calories from fat	26.03 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Cholesterol	8.65mg	3%
Sodium	593.32mg	25%
Potassium	212.22mg	5%
Total Carbs	31.18g	10%
Sugars	12.49g	50%
Dietary Fiber	1.19g	5%
Protein	6.91g	14%
Vitamin C	6.3mg	10%
Iron	2.7mg	15%
Calcium	108.1mg	11%

Amount Per 100 g
Calories	195.5 Kcal (819 kJ)
Calories from fat	28.95 Kcal
		% Daily Value*
Total Fat	3.22g	4%
Cholesterol	9.62mg	3%
Sodium	659.95mg	25%
Potassium	236.05mg	5%
Total Carbs	34.68g	10%
Sugars	13.89g	50%
Dietary Fiber	1.33g	5%
Protein	7.69g	14%
Vitamin C	7mg	10%
Iron	3mg	15%
Calcium	120.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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