Directions:
- Prepare Cream Soup Mix as directed for a condensed cream soup substitute. Saute celery and onion in oil until celery is tender. Place in a large bowl; add next six ingredients. Mix well.
- Pour into a 2-qt. baking dish coated with cooking spray. Sprinkle with cheese. Bake at 375° for 50-60 minutes or until a knife inserted in the center comes out clean. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.67 Kcal (1330 kJ) | ||
| Calories from fat | 122.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 21% | |
|---|---|---|---|
| Cholesterol | 237.06mg | 79% | |
| Sodium | 472.32mg | 20% | |
| Potassium | 384.97mg | 8% | |
| Total Carbs | 20.89g | 7% | |
| Sugars | 13.24g | 53% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 27.34g | 55% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 221.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 234.23 Kcal (981 kJ) | ||
| Calories from fat | 90.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 21% | |
|---|---|---|---|
| Cholesterol | 174.8mg | 79% | |
| Sodium | 348.27mg | 20% | |
| Potassium | 283.86mg | 8% | |
| Total Carbs | 15.4g | 7% | |
| Sugars | 9.76g | 53% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 20.16g | 55% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 9% | |
| Calcium | 163.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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