Scallops Au Gratin Recipe

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Scallops Au Gratin
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Ingredients:

Directions:

  1. In a large bowl, combine the flour, milk, cream, wine, mustard, salt and pepper until smooth; set aside.
  2. In a large skillet, saute scallops and onion in butter until scallops are opaque. Remove with a slotted spoon. Add milk mixture to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.
  3. Drain scallops. Add the scallops, mushrooms and tarragon to the sauce; heat through. Stir in Asiago cheese until melted.
  4. Divide scallop mixture among four 10-oz. baking dishes. Combine the topping ingredients; sprinkle over scallop mixture. Broil 6 in. from the heat for 1-2 minutes or until golden brown. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 744.52 Kcal (3117 kJ)
Calories from fat 349.6 Kcal
% Daily Value*
Total Fat 38.84g 60%
Cholesterol 173.41mg 58%
Sodium 2597.4mg 108%
Potassium 802.04mg 17%
Total Carbs 29.49g 10%
Sugars 5.45g 22%
Dietary Fiber 1.07g 4%
Protein 67.17g 134%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 5%
Iron 2.4mg 13%
Calcium 1016.2mg 102%
Amount Per 100 g
Calories 186.44 Kcal (781 kJ)
Calories from fat 87.55 Kcal
% Daily Value*
Total Fat 9.73g 60%
Cholesterol 43.42mg 58%
Sodium 650.44mg 108%
Potassium 200.85mg 17%
Total Carbs 7.38g 10%
Sugars 1.37g 22%
Dietary Fiber 0.27g 4%
Protein 16.82g 134%
Vitamin C 0.5mg 3%
Iron 0.6mg 13%
Calcium 254.5mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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