Makeover Spinach Tuna Casserole Recipe

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Makeover Spinach Tuna Casserole
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Ingredients:

Directions:

  1. Cook noodles according to package directions. Meanwhile, in a small bowl, combine the sour cream, mayonnaise and lemon juice; set aside.
  2. In a large saucepan, melt butter. Stir in flour until blended. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in 1/3 cup cheese until melted. Remove from the heat; stir in the sour cream mixture. Add the spinach, stuffing mix, bread crumbs and tuna.
  3. Drain noodles and place in a 13-in. x 9-in. baking dish coated with cooking spray. Top with tuna mixture; sprinkle with remaining cheese.
  4. Cover and bake at 350° for 35 minutes. Uncover; bake 5-10 minutes longer or until lightly browned and heated through. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.56 Kcal (1309 kJ)
Calories from fat 66.07 Kcal
% Daily Value*
Total Fat 7.34g 11%
Cholesterol 39.66mg 13%
Sodium 480.8mg 20%
Potassium 243mg 5%
Total Carbs 50.7g 17%
Sugars 15.61g 62%
Dietary Fiber 1.49g 6%
Protein 10.9g 22%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 2%
Iron 1.5mg 9%
Calcium 157.3mg 16%
Amount Per 100 g
Calories 239.62 Kcal (1003 kJ)
Calories from fat 50.65 Kcal
% Daily Value*
Total Fat 5.63g 11%
Cholesterol 30.4mg 13%
Sodium 368.6mg 20%
Potassium 186.3mg 5%
Total Carbs 38.87g 17%
Sugars 11.97g 62%
Dietary Fiber 1.14g 6%
Protein 8.36g 22%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 1.2mg 9%
Calcium 120.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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