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Light and Easy Chicken Enchiladas Recipe

Light and Easy Chicken Enchiladas Recipe

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Ingredients:

Serving

1 tsp vegetable oil
1 lb boneless skinless chicken breast , havles cut into bite-sized pieces
1 small onion, finely chopped
1 (10 3/4 oz) can low-fat cream of celery soup
1 (4 1/2 oz) can green chilies, chopped
1 cup light sour cream
8 large flour tortillas , fat-free
1 (10 oz) can enchilada sauce
4 oz shredded 2% reduced-fat colby cheese

Directions:

In large nonstick skillet, heat oil over medium-high heat. Add chicken and onion; cook stirring frequently until chicken is no longer pink, about 4 to 5 minutes.
Stir in soup, green chiles, and sour cream.
Spoon 1/2 cup filling down center of each tortilla; roll tortillas around filling. Place tortillas, seam-side down, in 9x13 inch baking dish that has been lightly coated with no-stick cooking spray.
Pour enchilada sauce over top and sprinkle with cheese. Cover and bake in 375F oven until bubbly around edges and center is hot, about 25 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.34 Kcal (1362 kJ)
Calories from fat	110.74 Kcal
		% Daily Value*
Total Fat	12.3g	19%
Cholesterol	64.2mg	21%
Sodium	622.66mg	26%
Potassium	407.03mg	9%
Total Carbs	28.95g	10%
Sugars	1.03g	4%
Dietary Fiber	1.7g	7%
Protein	25.33g	51%
Vitamin C	13mg	22%
Iron	1.4mg	8%
Calcium	158.1mg	16%

Amount Per 100 g
Calories	160.99 Kcal (674 kJ)
Calories from fat	54.8 Kcal
		% Daily Value*
Total Fat	6.09g	19%
Cholesterol	31.77mg	21%
Sodium	308.13mg	26%
Potassium	201.42mg	9%
Total Carbs	14.33g	10%
Sugars	0.51g	4%
Dietary Fiber	0.84g	7%
Protein	12.54g	51%
Vitamin C	6.4mg	22%
Iron	0.7mg	8%
Calcium	78.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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