Cottage Cheese Chicken Enchiladas Recipe

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Cottage Cheese Chicken Enchiladas
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Ingredients
12
Count
Nutrition
644
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. To Make Meat Mixture: Heat oil in medium skillet over medium high heat. Add chicken, onion and green chile peppers and saute until browned, then add taco seasoning and prepare meat mixture according to package directions.
  2. To Make Cheese Mixture: In a medium bowl mix sour cream with cottage cheese and season with salt and pepper; stir until well blended.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. To Assemble Enchiladas: Heat tortillas until soft. In each tortilla place a spoonful of meat mixture, a spoonful of cheese mixture and a bit of shredded cheese. Roll tortillas and place in a lightly greased 9x13 inch baking dish. Top with any remaining meat and cheese mixture, enchilada sauce and remaining shredded cheese.
  5. Bake at 350 degrees F (175 degrees C) for 30 minutes or until cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.36 Kcal (2698 kJ)
Calories from fat 328.31 Kcal
% Daily Value*
Total Fat 36.48g 56%
Cholesterol 136.91mg 46%
Sodium 1377.25mg 57%
Potassium 614.42mg 13%
Total Carbs 33.58g 11%
Sugars 6.03g 24%
Dietary Fiber 4.91g 20%
Protein 47g 94%
Vitamin C 2.9mg 5%
Vitamin A 0.8mg 28%
Iron 0.9mg 5%
Calcium 729.8mg 73%
Amount Per 100 g
Calories 197.95 Kcal (829 kJ)
Calories from fat 100.86 Kcal
% Daily Value*
Total Fat 11.21g 56%
Cholesterol 42.06mg 46%
Sodium 423.1mg 57%
Potassium 188.75mg 13%
Total Carbs 10.32g 11%
Sugars 1.85g 24%
Dietary Fiber 1.51g 20%
Protein 14.44g 94%
Vitamin C 0.9mg 5%
Vitamin A 0.3mg 28%
Iron 0.3mg 5%
Calcium 224.2mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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