Black Bean Burritos Recipe

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Ingredients:

Serving

2 tsp vegetable oil
1/2 cup chopped onion
2 (15 oz) cans black beans, rinsed and drained
1 (4 1/2 oz) can chopped green chilies
1 (16 oz) jar salsa (mild, medium, or hot )
6 (10 inch) flour tortillas, warmed
1 1/2 cups shredded monterey jack cheese
low-fat sour cream

Directions:

Let the oil get heated in a large nonstick skillet over medium heat.
Add in onion; stir/saute for 2 minutes.
Add in the beans, chilies, and salsa; stir/saute for about 5 minutes or until mixture thickens; adjust seasoning with salt/pepper.
Divide bean mixture among the 6 tortillas, spooning mixture in the center of each tortilla; top each with 1/4 cup cheese.
Fold the tortilla burrito-style and serve with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.46 Kcal (1585 kJ)
Calories from fat	194.31 Kcal
		% Daily Value*
Total Fat	21.59g	33%
Cholesterol	52.64mg	18%
Sodium	504.65mg	21%
Potassium	278.97mg	6%
Total Carbs	26.33g	9%
Sugars	1.74g	7%
Dietary Fiber	2.93g	12%
Protein	19.48g	39%
Vitamin C	12.5mg	21%
Vitamin A	0.6mg	20%
Iron	1.5mg	8%
Calcium	473.1mg	47%

Amount Per 100 g
Calories	303.03 Kcal (1269 kJ)
Calories from fat	155.58 Kcal
		% Daily Value*
Total Fat	17.29g	33%
Cholesterol	42.15mg	18%
Sodium	404.07mg	21%
Potassium	223.37mg	6%
Total Carbs	21.08g	9%
Sugars	1.39g	7%
Dietary Fiber	2.34g	12%
Protein	15.6g	39%
Vitamin C	10mg	21%
Vitamin A	0.5mg	20%
Iron	1.2mg	8%
Calcium	378.8mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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