Quick and Healthy Chicken Enchiladas Recipe

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Ingredients:

Serving

2 cups cooked chicken, cubed
1 cup onion, chopped
1 cup part-skim ricotta cheese
1 cup plain low-fat yogurt
2 oz low-fat cheddar cheese, shredded
2 oz part-skim mozzarella cheese, shredded
12 corn tortillas
20 oz enchilada sauce

Directions:

Preheat oven to 375ºF.
Mix first six ingredients and set aside.
Spray a 9x13-inch baking dish with non-stick cooking spray.
Pour 1/2 can of enchilada sauce in bottom of pan.
Follow either method below for layered or rolled.
Bake for 20 to 30 minutes or until heated thoroughly.
ROLLED METHOD:.
Place about 1/3 to 1/2 cup of filling on each tortilla and roll to enclose (cracks in tortillas are not as noticeable after cooking).
Place seam side down in baking dish.
Top with remaining sauce.
LAYERED METHOD:.
Follow this order; 1/3 of the tortillas, 1/2 of the filling, 1/3 tortillas, 1 can of sauce, remainder of filling, remainder of tortillas, remainder of sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.24 Kcal (1835 kJ)
Calories from fat	235.06 Kcal
		% Daily Value*
Total Fat	26.12g	40%
Cholesterol	68.34mg	23%
Sodium	576.61mg	24%
Potassium	469.08mg	10%
Total Carbs	32.56g	11%
Sugars	4.86g	19%
Dietary Fiber	3.27g	13%
Protein	20.26g	41%
Vitamin C	6mg	10%
Iron	1mg	5%
Calcium	283.7mg	28%

Amount Per 100 g
Calories	167.54 Kcal (701 kJ)
Calories from fat	89.86 Kcal
		% Daily Value*
Total Fat	9.98g	40%
Cholesterol	26.13mg	23%
Sodium	220.44mg	24%
Potassium	179.33mg	10%
Total Carbs	12.45g	11%
Sugars	1.86g	19%
Dietary Fiber	1.25g	13%
Protein	7.74g	41%
Vitamin C	2.3mg	10%
Iron	0.4mg	5%
Calcium	108.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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