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Awesome and Easy Chicken Enchiladas (Reduced Fat) Recipe

Awesome and Easy Chicken Enchiladas (Reduced Fat) Recipe

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Awesome and Easy Chicken Enchiladas (Reduced Fat)

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Ingredients:

Serving

8 (12 inch) flour tortillas (or 12 small)
3 cooked chicken breast halves, shredded (you could also try this using a cooked rotissiere chicken, i'm guessing you'll need approx. 3-4 cups)
1 cup onion, chopped
2 cups monterey jack cheese, shredded
1 (10 3/4 oz) can reduced-fat cream of chicken soup
1 cup fat free sour cream
1 (4 oz) can chopped green chilies

Directions:

Preheat oven to 400 degrees F.
Divide the shredded chicken, onions and 1 cup of the cheese equally into each tortilla. (This doesn't have to be exact or perfect here!).
Roll them each tightly and place seam-side down into a greased (cooking spray) 9x13 baking dish.
Prepare the sauce by combining soup, sour cream and green chilis (for a hotter recipe also add 1/4 cup finely chopped jalapenos).
The sauce should be of a thick gravy-like consistency. You may need to add a little water to thin it out (I usually add about 1/2 a can of water to reconstitute the soup).
Pour sauce over the rolled tortillas.
Bake for about 20 minutes.
Remove from oven and top with remaining cheese.
Return to oven until the cheese melts.
Ole!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.55 Kcal (1556 kJ)
Calories from fat	186.77 Kcal
		% Daily Value*
Total Fat	20.75g	32%
Cholesterol	57.97mg	19%
Sodium	549.33mg	23%
Potassium	190.46mg	4%
Total Carbs	26.6g	9%
Sugars	1.57g	6%
Dietary Fiber	1.43g	6%
Protein	19.18g	38%
Vitamin C	10mg	17%
Vitamin A	0.6mg	20%
Iron	1.1mg	6%
Calcium	498.5mg	50%

Amount Per 100 g
Calories	243.46 Kcal (1019 kJ)
Calories from fat	122.38 Kcal
		% Daily Value*
Total Fat	13.6g	32%
Cholesterol	37.99mg	19%
Sodium	359.95mg	23%
Potassium	124.8mg	4%
Total Carbs	17.43g	9%
Sugars	1.03g	6%
Dietary Fiber	0.94g	6%
Protein	12.57g	38%
Vitamin C	6.6mg	17%
Vitamin A	0.4mg	20%
Iron	0.7mg	6%
Calcium	326.6mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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