Cottage Cheese Enchiladas Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
2 boneless skinless chicken breast halves, boiled and shredded or 2 ground beef
1/2 cup onion, chopped
1 (1 oz) package taco seasoning mix
1/2 cup sour cream
2 cups cottage cheese
1 tsp salt
1 pinch ground black pepper
12 flour tortillas
2 cups shredded cheddar cheese
1 (10 oz) can red enchilada sauce

Directions:

Preheat oven to 350.
To make meat mixture: Heat oil in medium saucepan, add either cooked shredded chicken or ground beef.
(If using ground beef, cook until browned).
Add onion and sautè and add taco seasoning and prepare according to package directions.
To make cheese mixture: Combine sour cream, cottage cheese, salt, and pepper in a medium bowl.
To assemble enchiladas: Take a bit of the meat mixture, cheese mixture, and shredded cheese and roll.
Place the enchiladas in a 9x13 baking dish, with folded edge on bottom of pan.
Top tortillas with any remaining meat or cheese mixture or shredded cheese.
Pour the enchilada sauce over tortillas.
Bake at 350 for 20-30 minutes or until bubbly.
(If using flour tortillas, the ends will become a little dark, but that is OK).
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	615.56 Kcal (2577 kJ)
Calories from fat	270.86 Kcal
		% Daily Value*
Total Fat	30.1g	46%
Cholesterol	112.92mg	38%
Sodium	1507.79mg	63%
Potassium	499.86mg	11%
Total Carbs	44.16g	15%
Sugars	3.26g	13%
Dietary Fiber	2.58g	10%
Protein	41.43g	83%
Vitamin C	1.4mg	2%
Iron	2.5mg	14%
Calcium	439.5mg	44%

Amount Per 100 g
Calories	203.88 Kcal (854 kJ)
Calories from fat	89.71 Kcal
		% Daily Value*
Total Fat	9.97g	46%
Cholesterol	37.4mg	38%
Sodium	499.39mg	63%
Potassium	165.56mg	11%
Total Carbs	14.63g	15%
Sugars	1.08g	13%
Dietary Fiber	0.85g	10%
Protein	13.72g	83%
Vitamin C	0.5mg	2%
Iron	0.8mg	14%
Calcium	145.6mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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