Directions:
- Preheat oven to 400 degrees.
- Put cornstarch and water into a large pot. Stir thoroughly. Add the remaining liquid, seasonings, and salt. Bring to a boil, and let simmer until it starts to get hot and thickens very slightly (will be runny).
- Add chicken, tomatoes, beans, and corn. Stir, then add the tortilla pieces.
- Place into an ungreased 8x8 or 9x9 inch baking dish. Bake at 400 degrees for 20 to 25 minutes or until hot and bubbly.
- (This can also be cooked on the stove for about 10 minutes.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.9 Kcal (916 kJ) | ||
| Calories from fat | 47.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 12.92mg | 4% | |
| Sodium | 776.82mg | 32% | |
| Potassium | 268.31mg | 6% | |
| Total Carbs | 37.17g | 12% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 104.67 Kcal (438 kJ) | ||
| Calories from fat | 22.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 8% | |
|---|---|---|---|
| Cholesterol | 6.18mg | 4% | |
| Sodium | 371.44mg | 32% | |
| Potassium | 128.29mg | 6% | |
| Total Carbs | 17.77g | 12% | |
| Sugars | 1.1g | 9% | |
| Dietary Fiber | 1.41g | 12% | |
| Protein | 2.9g | 12% | |
| Vitamin C | 3.1mg | 11% | |
| Iron | 0.5mg | 6% | |
| Calcium | 46.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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