Directions:
- Heat oven to 400°F; spray 15x10x1-inch pan with cooking spray. In 10-inch skillet, heat oil over medium heat. Add onion; cook 2-3 minutes or until tender. Add corn; cook until thawed and crisp-tender.
- Stir in chicken and chilies. Remove from heat and stir in sour cream and 1/2 cheese. Cool 5 minutes.
- Unroll dough into pan. Gently press into 10 inch square. Spread about 2 tbsp of the enchilada sauce over dough. Spoon chicken mixture over sauce to within 2 inches of each edge.
- Drizzle 1/4 cup enchilada sauce over chicken mixture. Sprinkle with remaining 1 cup cheese. Fold edge of dough up over filling, rounding corners and pleating dough as necessary.
- Bake 20-25 minutes or until crust is deep golden brown and filling is bubbly. Let stand 10 minutes before serving.
- Heat remaining enchilada sauce.
- Cut tart into wedges and serve with tomatoes, lettuce, and warm enchilada sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.18 Kcal (1638 kJ) | ||
| Calories from fat | 235.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.22g | 40% | |
|---|---|---|---|
| Cholesterol | 61.42mg | 20% | |
| Sodium | 655.62mg | 27% | |
| Potassium | 449.28mg | 10% | |
| Total Carbs | 22.86g | 8% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 18.11g | 36% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 212.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 180.52 Kcal (756 kJ) | ||
| Calories from fat | 108.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 40% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 20% | |
| Sodium | 302.56mg | 27% | |
| Potassium | 207.34mg | 10% | |
| Total Carbs | 10.55g | 8% | |
| Sugars | 2.51g | 22% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 8.36g | 36% | |
| Vitamin C | 9.2mg | 33% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 7% | |
| Calcium | 98.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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