Liberal Waffles Recipe

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Liberal Waffles
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Ingredients:

Directions:

  1. Combine dry ingredients except walnuts in a large bowl, and mix well.
  2. Whisk wet ingredients together in smaller bowl.
  3. Pour liquid into dry ingredients, and mix until thoroughly blended.
  4. Heat waffle iron.
  5. Pour 1/4 cup waffle batter into waffle iron, and sprinkle a handful of nuts on top of batter.
  6. Bake for 4-5 minutes until waffle is crispy and brown.
  7. Serve hot, or reheat in the toaster later.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.21 Kcal (2433 kJ)
Calories from fat 355.98 Kcal
% Daily Value*
Total Fat 39.55g 61%
Cholesterol 61.38mg 20%
Sodium 285.18mg 12%
Potassium 979.5mg 21%
Total Carbs 42.46g 14%
Sugars 6.55g 26%
Dietary Fiber 5.51g 22%
Protein 18.38g 37%
Vitamin C 2.2mg 4%
Iron 4mg 22%
Calcium 459.4mg 46%
Amount Per 100 g
Calories 293.75 Kcal (1230 kJ)
Calories from fat 179.92 Kcal
% Daily Value*
Total Fat 19.99g 61%
Cholesterol 31.02mg 20%
Sodium 144.13mg 12%
Potassium 495.05mg 21%
Total Carbs 21.46g 14%
Sugars 3.31g 26%
Dietary Fiber 2.78g 22%
Protein 9.29g 37%
Vitamin C 1.1mg 4%
Iron 2mg 22%
Calcium 232.2mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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