Directions:
- Process all ingredients in a blender until smooth. For small blenders, blend with less of the water, then pour into a pitcher and add remaining water.
- Pour onto preheated, nonstick waffle iron, using enough batter to cover grids and edges.
- Bake until steaming stops, from 7 to 14 minutes, depending on the waffle iron style. If batter gets too thick, add more water and blend before pouring. In my waffle iron I have to make sure to put a generous amount of batter on the iron or it will stick. Waffles may be frozen and reheated in toaster or oven. For variation, blend in a banana.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.17 Kcal (1102 kJ) | ||
| Calories from fat | 70.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Sodium | 272.51mg | 11% | |
| Potassium | 156.2mg | 3% | |
| Total Carbs | 45.51g | 15% | |
| Sugars | 13.05g | 52% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 4.52g | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 217.22 Kcal (909 kJ) | ||
| Calories from fat | 57.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 12% | |
|---|---|---|---|
| Sodium | 224.93mg | 11% | |
| Potassium | 128.93mg | 3% | |
| Total Carbs | 37.57g | 15% | |
| Sugars | 10.77g | 52% | |
| Dietary Fiber | 2.63g | 13% | |
| Protein | 3.73g | 9% | |
| Iron | 1.6mg | 11% | |
| Calcium | 22.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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