Waffles W/ Wheat Flour Recipe

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Ingredients:

Serving

1 1/2 cups 1% low-fat milk
3 tbsp vegetable oil
2 eggs
3/4 cup white flour
3/4 cup wheat flour
2 tsp baking powder
1 tsp sugar
1/4 tsp salt

Directions:

Combine milk, oil, and eggs in a medium bowl. In a separate bowl, stir together the dry ingredients. Add the dry ingredients to the liquid ones. Whisk to combine. Pour about 1/2 cup batter onto the center of the waffle grid. Cook until done, about 4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.72 Kcal (1016 kJ)
Calories from fat	83.21 Kcal
		% Daily Value*
Total Fat	9.25g	14%
Cholesterol	57.61mg	19%
Sodium	146.41mg	6%
Potassium	313.09mg	7%
Total Carbs	33.55g	11%
Sugars	3.46g	14%
Dietary Fiber	0.77g	3%
Protein	6.29g	13%
Iron	1.6mg	9%
Calcium	161.1mg	16%

Amount Per 100 g
Calories	199.49 Kcal (835 kJ)
Calories from fat	68.39 Kcal
		% Daily Value*
Total Fat	7.6g	14%
Cholesterol	47.35mg	19%
Sodium	120.33mg	6%
Potassium	257.32mg	7%
Total Carbs	27.58g	11%
Sugars	2.84g	14%
Dietary Fiber	0.63g	3%
Protein	5.17g	13%
Iron	1.3mg	9%
Calcium	132.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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