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Carrot-Walnut Muffins Recipe

Carrot-Walnut Muffins Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1/2 cup soy flour
1/4 cup wheat bran , unprocessed
1 tsp baking soda
1/2 tsp baking powder
1/8 tsp salt
1 cup carrot, cooked and mashed
2 eggs
3/4 cup low-fat buttermilk
1/2 cup nonfat plain yogurt
1/2 cup sugar
3 tbsp oil
1 tsp cinnamon
1/8 tsp nutmeg
1/3 cup walnuts, chopped

Directions:

Preheat oven to 375°.
Combine the flours, bran, soda, baking powder, salt in a bowl and mix them together.
Place eggs in a large bowl and beat with whisk.
Add buttermilk, yogurt, sugar, cinnamon and nutmeg. Stir.
Add dry ingredients to the wet ingredients and fold just until blended.
Don't over mix!
Spoon batter into muffin tins lined with baking cups or coated with cooking spray.
Sprinkle the nuts on top of each muffin.
Bake at 375° for 20-22 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.19 Kcal (1994 kJ)
Calories from fat	188.22 Kcal
		% Daily Value*
Total Fat	20.91g	32%
Cholesterol	86.99mg	29%
Sodium	505.85mg	21%
Potassium	675.53mg	14%
Total Carbs	56.63g	19%
Sugars	20.4g	82%
Dietary Fiber	6.27g	25%
Protein	18.93g	38%
Vitamin C	2.7mg	5%
Vitamin A	0.4mg	13%
Iron	4.5mg	25%
Calcium	201.2mg	20%

Amount Per 100 g
Calories	212.97 Kcal (892 kJ)
Calories from fat	84.18 Kcal
		% Daily Value*
Total Fat	9.35g	32%
Cholesterol	38.91mg	29%
Sodium	226.24mg	21%
Potassium	302.13mg	14%
Total Carbs	25.33g	19%
Sugars	9.12g	82%
Dietary Fiber	2.8g	25%
Protein	8.47g	38%
Vitamin C	1.2mg	5%
Vitamin A	0.2mg	13%
Iron	2mg	25%
Calcium	90mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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