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Lentils With Anchovies, Capers, and a Fried Egg Recipe

Lentils With Anchovies, Capers, and a Fried Egg Recipe

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Lentils With Anchovies, Capers, and a Fried Egg

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Ingredients:

Serving

Directions:

Saute onion & garlic in olive oil in a large pan over medium-high heat for about 3 minutes. Add celery, carrots, and anchovies, and saute for 2 minutes longer.
Add lentils and stir well. Add stock/water, bay leaf, capers, and cloves. Cover, lower heat, and simmer gently for 25-30 minutes, or until most of the liquid has been absorbed and the lentils are tender.
Just before lentils are done, melt butter in a separate pan, then crack the eggs into it and cook until whites are firm and yolks are runny, about 3-5 minutes.
Once the lentils are done, add salt and pepper if you wish. Serve lentils with fried egg on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1038.62 Kcal (4348 kJ)
Calories from fat	104.05 Kcal
		% Daily Value*
Total Fat	11.56g	18%
Cholesterol	171.31mg	57%
Sodium	28076.95mg	1170%
Potassium	942.04mg	20%
Total Carbs	177.57g	59%
Sugars	4.42g	18%
Dietary Fiber	24.27g	97%
Protein	25.46g	51%
Vitamin C	8.2mg	14%
Vitamin A	0.3mg	11%
Iron	6.8mg	38%
Calcium	95.6mg	10%

Amount Per 100 g
Calories	272.77 Kcal (1142 kJ)
Calories from fat	27.33 Kcal
		% Daily Value*
Total Fat	3.04g	18%
Cholesterol	44.99mg	57%
Sodium	7373.88mg	1170%
Potassium	247.41mg	20%
Total Carbs	46.64g	59%
Sugars	1.16g	18%
Dietary Fiber	6.37g	97%
Protein	6.69g	51%
Vitamin C	2.2mg	14%
Vitamin A	0.1mg	11%
Iron	1.8mg	38%
Calcium	25.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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