Directions:
- Heat oil in a large saucepan, cook onions, garlic, celery, carrots, parsnip and kumara for about 10 minutes or until vegetables start to soften. Add curry paste and cook until fragrant.
- Add stock, the water and lentils, bring to the boil.
- Reduce heat, simmer for about 25 minutes or until vegetables and lentils are soft.
- CORIANDER YOGHURT - Meanwhile blend half the yogurt with the coriander until smooth; stir in remaining yogurt. Refrigerate until required.
- Blend or process soup in batches until smooth. Return soup to a clean pan, stir in extra boiling water and bring to the boil. (If using a stick/immersion blender you can do it in the pot and then had extra boiling water.).
- Ladle soup into serving bowls, top with Coriander Yoghurt and a little freshly ground black pepper, if desired.
- Serve with toasted bread cut into six servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.55 Kcal (2054 kJ) | ||
| Calories from fat | 34.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 1% | |
| Sodium | 9466.52mg | 394% | |
| Potassium | 1151.46mg | 24% | |
| Total Carbs | 93.2g | 31% | |
| Sugars | 15.83g | 63% | |
| Dietary Fiber | 14.98g | 60% | |
| Protein | 10.44g | 21% | |
| Vitamin C | 50mg | 83% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 3.5mg | 19% | |
| Calcium | 181.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 102.82 Kcal (430 kJ) | ||
| Calories from fat | 7.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 6% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 1% | |
| Sodium | 1984.23mg | 394% | |
| Potassium | 241.35mg | 24% | |
| Total Carbs | 19.53g | 31% | |
| Sugars | 3.32g | 63% | |
| Dietary Fiber | 3.14g | 60% | |
| Protein | 2.19g | 21% | |
| Vitamin C | 10.5mg | 83% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 0.7mg | 19% | |
| Calcium | 38mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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