Main
Recipes
Main Ingredients
Fruits and Vegetables
vegetable
cauliflower
Braised Cauliflower With Anchovies Garlic And Whit... Recipe

Braised Cauliflower With Anchovies Garlic And Whit... Recipe

Posted by

Rate It!

Braised Cauliflower With Anchovies Garlic And Whit...

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

21/2 tbsp evoo
1 medium head cauliflower cut into florets
2 medium anchovy fillets, minced to a paste
3 cloves garlic, pressed
1/2 tsp red pepper flake
1/3 cup dry white wine
1/3 cup low-sodium chicken broth
2 tbsp minced fresh parsley
salt

Directions:

Heat 2 tbs evoo in large skillet over medium-high heat until shimmering.
Add cauliflower and cook, stirring occasionally until the florets begin to brown, about 6-7 minutes.
Clear a space in the center of the pan and add the anchovies, garlic, red pepper flake and remaining 1/2 tbs evoo.
Mash and stir the garlic mixture in the center of the pan until it becomes fragrant, about one minute.
Stir to combine with the florets and cook one minute longer.
Add white wine and broth and cover, cooking until florets are tender but not mushy, about 4-5 minutes.
Add parsley and season with salt and serve immediately!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.09 Kcal (461 kJ)
Calories from fat	16.14 Kcal
		% Daily Value*
Total Fat	1.79g	3%
Sodium	52.47mg	2%
Potassium	490.69mg	10%
Total Carbs	9.01g	3%
Sugars	3.19g	13%
Dietary Fiber	3.05g	12%
Protein	3.53g	7%
Vitamin C	74.3mg	124%
Iron	0.2mg	1%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	47.95 Kcal (201 kJ)
Calories from fat	7.03 Kcal
		% Daily Value*
Total Fat	0.78g	3%
Sodium	22.86mg	2%
Potassium	213.74mg	10%
Total Carbs	3.92g	3%
Sugars	1.39g	13%
Dietary Fiber	1.33g	12%
Protein	1.54g	7%
Vitamin C	32.4mg	124%
Iron	0.1mg	1%
Calcium	18.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cherry Tomato Spaghetti All'amatriciana - Rachael Ray

Salt, Spaghetti, Extra virgin olive oil and 10 more..
Linguine With Shrimp, Garlic, and Lemon

Shrimp, peeled and deveined, Salt and 12 more..
Roasted Chicken Thighs with Lemon and Oregano

Lemon, Skin-on, boneless chicken thighs and 8 more..
Pumpkin Risotto With Prosciutto

Cubed peeled fresh pumpkin (1 lb) and 11 more..
Chicken In Garlic Sauce

Chicken thighs (skin on, bone in ), Kosher salt and 7 more..
Shrimp Scampi Pizza

Dry yeast, Granulated sugar, Lukewarm water, Olive oil and 11 more..
Garlic Shrimp Pasta

Extra-virgin olive oil, Garlic, minced, Red pepper flakes and 5 more..
Linguine with Clams (Linguine con le Vongole)

Kosher or coarse sea salt, Linguine and 7 more..
Ultimate Shrimp Scampi Linguini

Linguine, cooked and reserve 1 cup cooking liquid and 11 more..
Red Pepper Lemon Shrimp

Uncooked pasta (shape is up to you , we like wheat lingui... and 12 more..
Chicken Scampi for Doll

Chicken breasts, lightly pounded and cut into about 20-30... and 12 more..
Chicken in Spaghetti Sauce

Boneless chicken breasts, Oil, Butter, Onion, Red pepper and 7 more..
Spaghetti with Clams and Slow-Roasted Cherry Tomatoes

Tomatoes, halved, Extra-virgin olive oil, divided and 8 more..
Linguine with White Clam Sauce

Linguine, Extra-virgin olive oil, Garlic cloves, smashed and 5 more..