Curried Lentil Soup Recipe

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Ingredients:

Serving

Directions:

Saute onion until golden.
Add garlic and saute for about 30 seconds.
Add all remaining ingredients except for the salt and green onion.
Cook covered on medium heat for 35-40 minutes or until the soup thickens and lentils and vegetables are soft.
Add salt when all is cooked and garnish with green onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.31 Kcal (1031 kJ)
Calories from fat	22.18 Kcal
		% Daily Value*
Total Fat	2.46g	4%
Sodium	1167.2mg	49%
Potassium	832.03mg	18%
Total Carbs	38.16g	13%
Sugars	2.99g	12%
Dietary Fiber	18.7g	75%
Protein	15.22g	30%
Vitamin C	36mg	60%
Vitamin A	0.5mg	17%
Iron	11.2mg	62%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	70.49 Kcal (295 kJ)
Calories from fat	6.35 Kcal
		% Daily Value*
Total Fat	0.71g	4%
Sodium	334.04mg	49%
Potassium	238.12mg	18%
Total Carbs	10.92g	13%
Sugars	0.86g	12%
Dietary Fiber	5.35g	75%
Protein	4.36g	30%
Vitamin C	10.3mg	60%
Vitamin A	0.1mg	17%
Iron	3.2mg	62%
Calcium	18.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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