Ingredients:
- 1 onion, minced (use more or less to taste)
- corn tortilla (you may use small flour tortillas if you prefer)
Directions:
- Cook lentils with the garlic and minced onions, according to package directions until they are the consistency of refried beans.
- I use less water and add as I need it so I do not have to drain any water.
- Add packaged taco seasoning or fresh salsa and salt and pepper.
- The consistency should be thick.
- Warm tortillas.
- Add a spoon of lentil mixture, and your favorite garnishes.
- Serve and enjoy.
- I like to do a taco bar and let everyone make their own.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.62 Kcal (28 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.68mg | 0% | |
| Potassium | 23.08mg | 0% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 1.2mg | 2% | |
| Calcium | 4.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 45.64 Kcal (191 kJ) | ||
| Calories from fat | 0.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 4.67mg | 0% | |
| Potassium | 159.19mg | 0% | |
| Total Carbs | 10.24g | 0% | |
| Sugars | 3.84g | 2% | |
| Dietary Fiber | 2g | 1% | |
| Protein | 1.26g | 0% | |
| Vitamin C | 8.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 31.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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