Fakes Lentil Soup Recipe

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Fakes Lentil Soup
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Ingredients:

Directions:

  1. First discard any unidentified objects from your lentils and then rinse.
  2. In a large pot on medium high heat, you will add the olive oil, your onions and carrots. Season with salt and pepper and sauté until onions turn translucent.
  3. Add the potato and tomatoes and sauté until the tomato releases some juices.
  4. Next add the bay leaves and lentils. Stir and coat lentils with the juices. Add some more salt.
  5. Next add the tomato sauce (if you want the soup to have some body), garlic slices, and water. Make sure to completely submerge your lentils in the water.
  6. Bring to a boil, and then reduce heat to medium. Let it simmer covered for an hour and a half to 2 hours. Stir and season occasionally.
  7. Also make sure to add more water if necessary as you are cooking, especially if the lentils thicken too soon.
  8. Eat to the thickness of your liking.
  9. A perfect condiment is a splash of vinegar and a drizzle of extra virgin olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.35 Kcal (1479 kJ)
Calories from fat 138.44 Kcal
% Daily Value*
Total Fat 15.38g 24%
Sodium 76.77mg 3%
Potassium 671.17mg 14%
Total Carbs 39.23g 13%
Sugars 3.36g 13%
Dietary Fiber 18.67g 75%
Protein 15.37g 31%
Vitamin C 7mg 12%
Vitamin A 0.2mg 6%
Iron 4.6mg 26%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 289.8 Kcal (1213 kJ)
Calories from fat 113.54 Kcal
% Daily Value*
Total Fat 12.62g 24%
Sodium 62.96mg 3%
Potassium 550.45mg 14%
Total Carbs 32.18g 13%
Sugars 2.76g 13%
Dietary Fiber 15.31g 75%
Protein 12.6g 31%
Vitamin C 5.8mg 12%
Vitamin A 0.2mg 6%
Iron 3.8mg 26%
Calcium 39.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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